programs | ffgym

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Programs

We offer fitness programs for adults and children. Our Strength Training program and Kids Fitness Academy will keep the whole family fit and healthy.

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Strength Training

Our signature strength training program gives you unlimited instructor-led group classes that consist of weight lifting and high intensity cardio. This program is designed to increase metabolism, burn fat, and build strength.

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Kids Fitness Academy

Our kids fitness academy consists of instructor-led obstacle courses, sports training and yoga classes. The classes are designed to improve balance, coordination, discipline, and sportsmanship.

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